INSPIRATION OFFICE FLOW
Inspiring people one breathe at a time .
Change in the work place can increase the demands of stress on all employers. Work related stress leads to depression, drop in work progress and a great amount of anxiety. Pressure of a work environment can cost a business a fortune in absentee-ism, reduced productivity, low moral, employer turn over and accidents.If you’re finding work to be stressful and cant find a way to manage it, Southern Soul Inspiration office flow will assist you in a form of gentle yoga to bring about wellness in the work place and well as personal wellness, stress management, fatigue and sore muscles.
Taking a break in the work day with yoga has proven to be one of the most effective ways in helping employers relieve stress and get more focused. Employer will be able to make better decisions, more productive, have a better attitude towards work and co-workers
Southern Soul has designed a mini yoga flow to meet the needs of corporate environment. Our yoga at the work practices can be conveniently and discreetly done within the ones office space and in a shot period of time . We also offer strategy sessions and retreat days.
We provide employers with powerful tools needed to manage every day challenges and optimize health and well-being.
CHOOSE YOUR FLOW
Southern Soul provides Eco cork yoga mats and equipment for yoga. All you need to do is arrive
R150.00 Per session
- Lunch break yoga
- 1 Hour yoga & meditation
- Organic iced tea drink
R430 Per session
- Yoga and Strategy session
- 2-4 Hours
- yoga & meditation
- Harvest lunch table
R850- R1200 Per session
- Retreat day
- 6 hours
- Yoga and spa
- Specialised relaxation session
- Harvest style lunch with drinks
Frequently Asked Questions
Booking a yoga session or coportate session
This is the start of it all. You made it this far, now let’s get you on our eco cork yoga mat and get that flow going.
Please look at the calendar and book your time slot for personal or for corporate.
What should i bring?
- Wear comfortable clothing that you can bend in.
- Water bottle
- Good vibes
Southern Soul will provide you with a complimentary organic iced tea drink and our beautiful eco cork yoga mats.
About the retreat package
Treat yourself with a retreat.
Our beautiful retreat days are held at …………………………. in the heart of Pretoria East. This beautiful hidden away gem, is a place where one can feel relaxed and rejuvenated. The natural bush veld surrounds a gorgeous dam, with wild life that comes to the waters edge. Take a slow stroll down to the bush, and you’ll find your self along the rivers edge, golden grass and lush trees where our slow flow of yoga happens. The rest is all in a days treat to you and your guest as we spoil you with a spa treatment of your choice, a unique sound therapy session/ creative session/cooking class/ recycle reuse project session followed by a delicious wholesome spread of healthy food leaving you utterly rejuvenated and inspired again.